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Improve Back Health with Proper Ergonomics

Posted 2/16/21 (Tue) Many of us find ourselves in sedentary office-related jobs or repetitive type work for long hours every week. Historically many workstations haven’t been designed to promote good posture or proper biomechanics. Thankfully,...

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Sinusitis, Ear Infections, Heartburn and Headaches

Posted 2/16/21 (Tue) Did you know that while chiropractic care is most commonly thought of to treat back pain and body aches, it is also a holistic approach to treatment and can remedy chronic sinusitis, ear infections, heartburn and headaches? Our...

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The Benefits of Chiropractic Care

Posted 2/16/21 (Tue) Did you know that while chiropractic care is most commonly thought of to treat back pain and body aches, it is also a holistic approach to treatment and can remedy chronic sinusitis, ear infections, heartburn and headaches? Our...

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Ease, Stretch, and Flex Your Way Into Spring!

Posted 2/16/21 (Tue) After a long, cold winter of being cooped up, many of us are anxious to get in the swing of spring at the first sign of sunny weather.  Golfing, walking, gardening, and biking are great ways to get active, but after months...

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Allergies, Sinuses and Headaches

Posted 2/16/21 (Tue) Allergies are responses our immune system makes when in the presence of an allergen – a typically unharmful foreign substance. This response can cause inflammation of the joints, which can be a catalyst for pain in your...

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The Graston Technique and how it can ease Plantar Fasciitis

Posted 2/16/21 (Tue) Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a band of tough, ligamentous tissue that runs along the bottom inside arch of the foot, connecting the heel bone to the toes. When it becomes...

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S’now Joke! Winter is Tough on Lower Backs and Discs.

Posted 2/16/21 (Tue) It’s been a difficult winter for many of us; snow and icy sidewalks can create stress, strain, and wear and tear on your spine. Things such as improper lifting, poor posture, inactivity, or various mechanical issues can...

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How to keep your back healthy and safe this winter:

Posted 2/16/21 (Tue) Whether you’re shoveling your driveway or out skiing on the slopes, there are several winter activities that may cause muscle fatigue, lower back pain, or even vertebral disc damage. 1. Shoveling Warm up – start...

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Get Heart Healthy This February! (American Heart Month)

Posted 2/16/21 (Tue)   No matter where you go during February, you’re bound to find hearts. In the office or at the store, these symbols remind us of love and romance, but they might not make you think of your actual heart. But...

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